ONLINE AND IN-PERSON COACHING

YOUR GOALS.
YOUR PLAN.

Focused training designed to build muscle, lose weight, and strengthen confidence. Nutrition plans are not included.

ONLINE COACHING

Choose the level of guidance and accountability that fits your goals. Packages are billed monthly.

BASIC PLAN
$100 / month
PERSONAL TRAINING · MUSCLE BUILDING & WEIGHT LOSS
  • Personalized workout plan
  • Weekly progress check-ins
  • Progress tracking
  • Muscle building and weight-loss training
  • Exercise form and technique resources as available

Nutrition coaching and meal plans not included.

VIEW COACHING DETAILS →
ELITE PLAN
$300 / month
PERSONAL TRAINING · MUSCLE BUILDING & WEIGHT LOSS
  • Everything in Premium
  • Video form analysis (up to 5 exercise reviews per week)
  • Priority coaching feedback
  • Biweekly workout adjustments
  • Private before-and-after progress tracking
  • Exercise library access as available

Nutrition coaching and meal plans not included.

VIEW COACHING DETAILS →

THE 90-DAY CHALLENGE: 4TH MONTH FREE

Eligible online clients who complete three consecutive paid months and achieve the agreed-upon fitness milestone during their 90-day commitment may qualify for a fourth month of coaching free. Specific goals, requirements, and enrollment dates must be agreed upon before starting. Fitness results are individual and not guaranteed.

All online plans strictly focus on muscle building and weight loss. No nutrition coaching, meal plans or dietary programming.

Online signup and payment are not yet active.

IN-PERSON TRAINING

Available in Minnesota. Exact gym location and time are confirmed before booking.

$701-on-1 training · 60 minutes
$120Partner training · Two people · 60 minutes

Gym entry fees and membership charges are separate if required. Nutrition is not included.

Appointment calendar and payment checkout are being finalized; these prices are for review.

Before booking, please review the 24-hour cancellation, payment authorization, and completed-session refund policies. Clients will be asked to acknowledge these in the booking form.

COMMON QUESTIONS

Do programs include nutrition?

No. Programs cover exercise programming and training for muscle building and weight loss, not dietary planning.

What is the fourth-month-free promotion?

The offer is for eligible online coaching commitments after three paid months and an agreed 90-day milestone; written terms will be confirmed before enrollment.

Can two people train together?

Yes. Partner training for two people together is $120 for one 60-minute session.

What if I need to cancel?

At least 24 hours' notice is required to move a session to another available time. Late cancellations are not refunded. Read the policy.