PERSONALIZED COACHING. REAL RESULTS.

YOUR GOALS.
YOUR GRIND.
YOUR REWARD.

ACHIEVE YOUR 90-DAY GOAL & GET YOUR4TH MONTH FREE!

Build muscle. Lose weight. Transform your physique.

START YOUR TRANSFORMATION →READ MY STORY

Fourth-month offer is for eligible online coaching commitments after three paid months and the agreed 90-day milestone. See coaching details; no guaranteed physique results.

AWFit coach at the gym wearing headphones
✦
BUILD MUSCLEGet stronger with personalized training.
♨
LOSE WEIGHTWork toward a leaner physique.
◎
PERSONALIZED PLANTraining tailored to your goals.
★
REAL SUPPORTStay accountable with ongoing coaching.

THE AWFIT TRANSFORMATION

SAME PERSON. DIFFERENT MINDSET. REAL RESULTS.

Original 2013 before photo showing the coach's face, torso and arms
2013 · BEFORE
  • Built muscle
  • Gained confidence
  • Transformed my lifestyle
  • Now helping others do the same
AWFit coach's original 2017 back double-biceps transformation photo
2017 · AFTER
READ THE FULL ABOUT ME STORY →

CHOOSE YOUR PLAN

Online coaching focused on muscle building and weight loss. Nutrition guidance is not included.

BASIC PLAN
$100 / month
PERSONAL TRAINING · MUSCLE BUILDING & WEIGHT LOSS
  • Personalized workout plan
  • Weekly progress check-ins
  • Progress tracking
  • Muscle building and weight-loss training
  • Exercise form and technique resources as available

Nutrition coaching and meal plans not included.

VIEW COACHING DETAILS →
MOST POPULAR
PREMIUM PLAN
$200 / month
PERSONAL TRAINING · MUSCLE BUILDING & WEIGHT LOSS
  • Everything in Basic
  • Weekly progress check-ins
  • Video form analysis (up to 2 exercise reviews per week)
  • Biweekly workout adjustments
  • Advanced training strategies
  • Progress tracking

Nutrition coaching and meal plans not included.

VIEW COACHING DETAILS →
ELITE PLAN
$300 / month
PERSONAL TRAINING · MUSCLE BUILDING & WEIGHT LOSS
  • Everything in Premium
  • Video form analysis (up to 5 exercise reviews per week)
  • Priority coaching feedback
  • Biweekly workout adjustments
  • Private before-and-after progress tracking
  • Exercise library access as available

Nutrition coaching and meal plans not included.

VIEW COACHING DETAILS →
The 90-day commitment

4TH MONTH FREE

Commit to three paid months of online coaching, work toward your agreed 90-day milestone, and qualify for your fourth coaching month free. Confirm offer terms with AWFit before enrollment.

The fourth-month promotion does not apply to individual in-person sessions. Results depend on the individual and are not guaranteed.

Minnesota · In-Person Training

TRAIN WITH ME.
IN PERSON.

Personal training sessions focused on technique, muscle building, weight loss and confidence. Locations and availability are confirmed before a session is booked.

No nutrition plans. Gym access fees, if any, are separate.

$701-on-1 · 60 minutes
$120Two people · 60 minutes
VIEW SESSION DETAILS →
The journey
13 YEARS.
ONE PURPOSE.
Behind AW Fit Coaching

FROM INSECURITY TO CONFIDENCE.

Growing up skinny and insecure, I struggled with the way I looked. My experiences in high school motivated me to change, and stepping into the gym began a journey that reshaped not just my body, but my self-belief, social confidence, and everyday life.

Today, after 13 years of training, I want others to experience what consistent work and proper coaching can help them achieve.

GET TO KNOW ME →

EXERCISE LIBRARY

Proper technique. Better training. Form resources are being organized for coaching clients.

▰Bench PressForm & technique
⌄SquatForm & technique
↟DeadliftForm & technique
↑Shoulder PressForm & technique
⌁Lat PulldownForm & technique

Video demonstrations are not live yet; they will be available when the exercise library is published.

YOUR TRANSFORMATION STARTS WITH YOUR FIRST STEP.

Explore the programs and get ready for personalized muscle-building and weight-loss coaching.

EXPLORE COACHING →